Weigh In & Work Out Classes
My all in one great value class offering a personal weigh in, group nutritional talk and group exercise for 45 minutes £7.50 per week or monthly standing order £25. If you opt for pay monthly you will receive a 7 Day Fat loss Plan & 100 Recipe eBook.
We all know the traditional slimming and weight loss programmes, Sliming world and Weight Watchers being household names and still very popular. My weigh in and work out classes are more about the whole picture, I believe the key to health, including maintaining a good weight is balance! Eat well, sleep well, exercise and spend time relaxing doing the things you love.
My classes are a designed to be fun not frenetic, offering a unique blend of healthy eating and exercise. My aim is to help you achieve and maintain the healthy lifestyle for life, rather than just for summer holidays. The groups are inclusive and supportive, you might even make some lifelong friends. Please don’t be nervous if you haven’t exercised before or have any health or medical conditions, we can have a chat prior to the class to go over any concerns you have, and I can ensure the level of excersise is right for you.