Hello
And a huge welcome to our ONLINE HUB (Please read disclaimer below)
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To access our library of videos or eating plans please click on the relevant picture below, and enter your password when prompted
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Passwords will be send by email and are changed monthly - No Password, No Access
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If you are having difficulty with your password please contact Vikki on the phone number or email given below
Disclaimer - Please Read before commencing any exercise
· All exercise done at home is done completely at your own risk.
· Before you start please ensure the area you are using is clear of trip hazards or furniture etc. that may be in the way.
· Please warm up and cool down thoroughly to avoid injury.
· Just as in class please drink freely throughout your workout.
· DO NOT exercise if you feel at all unwell, or with a temperature, if unsure please call 111 for advice.
· If you haven’t done so already please click the button below and fill out our screening form.