top of page
Hello

And a huge welcome to our ONLINE HUB (Please read disclaimer below)

​

To access our library of videos or eating plans please click on the relevant picture below, and enter your password when prompted

​

Passwords will be send by email and are changed monthly  - No Password, No Access

​

If you are having difficulty with your password please contact Vikki on the phone number or email given below

Disclaimer - Please Read before commencing any exercise

·        All exercise done at home is done completely at your own risk.

·        Before you start please ensure the area you are using is clear of trip hazards or furniture etc. that may be in the way.

·        Please warm up and cool down thoroughly to avoid injury.

·        Just as in class please drink freely throughout your workout.

·        DO NOT exercise if you feel at all unwell, or with a temperature, if unsure please call 111 for advice.

·        If you haven’t done so already please click the button below and fill out our screening form.

bottom of page