Modern Pilates Classes
Flexible class attendance to suit your diary. £42 for a 6 week course.
A class designed to condition and tone the body. Enhance posture and muscle balance, realign the spine and improve the function and appearance of the body. Courses run every 6 weeks.
Physical Benefits of Pilates
Strengthen the abdominal and back muscles, which ultimately helps stabilise the spine.
Increase total body strength, helps reduce risk of injury.
Adaptable to all fitness levels.
Re-educate posture and muscle balance, which helps with people who perform sedentary jobs.
Refine control of movement.
The Mind Benefits of Pilates
As well as the physical benefits of Pilates there is an overall impact on mental health.
Increase sense of calm, which can help if you don’t feel in control of your life or mood.
Release muscle tension through stretching and mobilising.
Boosts feel-good endorphins.
Sleep better at night having expended energy
Provides a distraction from worry.
Helps relieve built-up stress and frustration.
Improves overall health and body, which can help lift your mood