HIIT Classes (High Intensity Interval Training)
Blast your way through 30 minutes of exciting, simple, intense fitness moves. Classes are £3 each.
Benefits of HIIT
Helps build endurance- High intensity training will help your muscles adapts and increase your endurance while doing any type of exercise.
Burns calories and fat in a shorter period of time – HIIT is really good way to work out if you have a limited amount of time. It has been proven that 15mins of Hiit will burn more calories than 1 hour on a treadmill.
Effective energy use – by using a system of balanced hard work then recovery your body will learn how to efficiently use the energy that you create, It is also a fantastic way to remove toxins from muscle during the recovery period.
Boosts metabolism – It has been proven that High Intensity Interval Training helps you consume more oxygen than a non-interval workout routine. Boosting the metabolism this ultimately means you burn more calories at a faster rate.
Burn calories and fat hours after you my class- Your body goes into over drive after a Hiit session, this means you will still be burning calories 24 hours after the class!
No equipment necessary– all you need is you! By utilising your own body weight you can get your heart rate up quickly to provide all the benefits you need.
Lose fat and not muscle –It is a fantastic way to shed weight without the risk of losing muscle.
Its brilliant for your heart health – by pushing yourself in short bursts rather than long sessions it gives the body time to recover, thus pushing the heart in smaller intervals to improve function and blood flow.