Employee Well Being

The statistics around work-related stress, depression and anxiety in Britain are quite shocking, with 526,000 cases and 12.5 million work days lost in 2016/2017.

Historically companies have integrated the element of health and wellbeing within employee benefits, focused around simple discounted gym membership and occasionally employee assistance programmes.

However, I believe to do the best and then ultimately get the best out of your employees this approach doesn’t go far enough. As a qualified Pilates instructor, I believe the benefits to employees could be immeasurable! I can offer classes, designed within and around the business needs including early morning pre-work, lunch and post work sessions. The lunchtime sessions work well, especially for employees who spend hours at a desk.

Physical Pilates

Strengthen the abdominal and back muscles, which ultimately helps stabilise the spine.
Increase total body strength, helps reduce risk of injury.
Adaptable to all fitness levels.
Re-educate posture and muscle balance, which helps with people who perform sedentary jobs.
Refine control of movement

The mind Benefits

As well as the physical benefits of Pilates there are on overall mental health.

Increase sense of calm, which can help if you don’t feel in control of your life or mood.
Release muscle tension through stretching and mobilising.
Boosts feel-good endorphins.
Sleep better at night having expended energy
Provides a distraction from worry.
Helps relieve built-up stress and frustration.
Improves overall health and body, which can help lift your mood.

Getting in Touch

If would like more information, please get in touch by calling 07753 194030, or complete the enquiry form below. I can arrange a visit to ensure you get the right service for your employees. Read the Privacy Policy here.

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Due to the coronavirus pandemic all classes have moved online via a private facebook group 'Virtual Vikki'. If you would like to join us then message via Facebook Shape Yourself Classes or email vikki@shapeyourselfclasses.com.

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