About Vikki Radford
Hi, my name is Vikki Radford, a married mum of two, with 1 dog, 2 gerbils and fish!! Phew! When not taking care of all that lot I run my own fitness classes. I am fully insured, fully qualified and passionate about providing a personal service!
Shape Yourself was born out of a desire to do things differently. We all know the traditional slimming and weight loss programmes, Slimming World and Weight Watchers being household names and are still very popular. I do offer the weigh in and food advice but its more about the whole picture, I believe the key to health, including maintaining a good weight is balance! Eat well, sleep well, exercise and spend time relaxing doing the things you love!
My classes are a designed to be fun not frantic, I’ll be encouraging to help you get the most out of the class, without any shouting or screaming! The sessions are a unique blend of healthy eating and exercise, promoting the maintenance of a healthy lifestyle for life, rather than just for summer holidays. My groups are inclusive and supportive, you might even make some lifelong friends! Don’t be nervous if you haven’t exercised before or have any health or medical conditions, we can have a chat prior to the class to go over any concerns you have, and I can ensure the level of excersise is right for you.
One to one Pilates can also be arranged, these can be done at a time and place to suit you, this is good for people who struggle for time or have mobility problems.
My Fitness & Health Qualifications
Without wanting to bore please find a list of my qualifications, please feel free to ask about any of these via e mail or best of all pick up the phone, I do love to chat!